I was diagnosed with IBS when I found myself in the hospital with ischemic colitis, bleeding and GERD symptoms. This was no fun and I needed to find a way to navigate life with this new diagnosis. Below is an alternative food list for people diagnosed with IBS.
Surviving IBS-M :Dealing with Gut Whirlwinds
So, you've found yourself on the wild ride of living with Irritable Bowel Syndrome with Mixed Features (IBS-M). It's like being on a roller coaster that never quite follows the same track. If you're nodding your head, you know exactly what I mean. IBS-M is a type of stomach trouble that throws diarrhea and constipation into the same mix. Buckle up as we explore how to handle this crazy coaster and make life a bit smoother.
Cracking the IBS-M Code
Picture this: you're dealing with Irritable Bowel Syndrome (IBS), but this time it's got a twist. IBS-M takes the drama of IBS and mixes in diarrhea and constipation – a double whammy for your gut. On some days, you're racing to the bathroom; on others, you're feeling all blocked up. Add bellyaches, bloating, and gas to the mix, and you've got yourself a real party.
Symptoms and What Sets Them Off
Living with IBS-M means getting cozy with a bunch of symptoms that can be as varied as a buffet menu. You've got your diarrhea, constipation, tummy aches, and bloating – a full house of discomfort. The tricky part is figuring out what makes these symptoms dance. Could be certain foods like the spicy stuff, or maybe stress has a way of flipping the gut switch. Even things in your environment could be messing with your gut vibes.
Taming the Coaster: Tricks for Handling IBS-M
Sure, there's no magic trick to conquer IBS-M, but there are some tricks up our sleeves to help you handle it better:
Play with Your Plate - Start by keeping tabs on what you munch on. A food diary might just reveal the villains – those foods that set off your gut's alarm bells. Chatting with a food expert, like a dietitian, can help you choose what's friendlier for your belly.
LOW FODMAP ALTERNATIVES
The low fodmap diet is a helpful tool. Monash Fodmap has a handy app that makes my life a heck of a lot easier.
In my case, I had to replace some of my favorite foods with low fodmap options. Here are some of my favorites:
I had to replace real garlic with this Garlic Infused Oil. Stressful, I know! But it does the trick and is delicious!
Almond milk instead of cow's milk. This took some getting used to, but it can be done. I find the unsweetened original recipe is more like regular milk, but many others prefer this Silk Vanilla
Fody's Lemon Herb Seasoning is great for fish, chicken and pork. My family loves this stuff on Salmon!
Prego Sensitive Recipe and rice/corn noodles for pasta. Great alternatives that my family doesn't even notice is a different recipe than the norm ;)
Adding a daily fiber supplement and probiotic is extremely helpful for digestion. I highly recommend these:
Chill Out, Dude! -Stress can be like that friend who stirs up trouble at parties. So, keep them in check. Breathing exercises, meditation, and yoga can be your stress-busters. Give them a shot.
Move that Booty- Regular exercise isn't just about fitting into your jeans – it's also a ticket to smoother bowel movements. Plus, it's like a natural stress zapper. Win-win!
You’re a thirsty B! - Staying hydrated is like giving your gut a high-five. It helps everything move along nicely, if you catch my drift.
Medicine Magic -Sometimes, meds are the heroes. Your doc might prescribe stuff like antispasmodics, anti-diarrheals, or laxatives to help you ride the roller coaster with less drama.
Stay in Touch with the Doc - Regularly checking in with your doc is like having a GPS for this roller coaster. They can fine-tune your game plan and guide you through those loop-de-loops.
Lean on Your Crew- Living with IBS-M can sometimes feel like being stranded on an island. But guess what? There are others on this island too! Join support groups or talk to a shrink – whatever floats your boat – and share the load. I have found Facebook support groups are extremely helpful. They even have one just for IBS “shitposting” which is posting funny memes that resonate with our “shitty situations”.
The Journey – Not a Destination
Life with IBS-M can be like chasing a mischievous cat. But hang on, you're not alone in this. Connect with others who are navigating this maze, adopt habits that make your belly happy, and get expert advice – these are your tools for taking control as best you can.